CROSSFIT

Squat Clean
1×3 Power Position
2×2 Hang, at knee
then,
4 reps @ 65%
3 @ 70%
2 @ 75%
4 @ 70%
3 @ 75%
2 @ 80%
4 @ 75%
3 @ 80%
2 @ 85%

BOOTCAMP
7 x 2 min Rounds
12/9 Calorie Row
10 Wall Balls
Max Ab Mat Sit-up

• 1 min rest- “

Barbell
Split Jerk
3 @ 65%
2 @ 70%
1 @ 75%
3 @ 70%
2 @ 75%
1 @ 80%
3 @ 75%
2 @ 80%
1 @ 85%