CrossFit
Strict Press
2×2 @ 75-80%
2×2 @ 80-90%
2×1 @ 90-95%

Split Jerk
2×2 @ 75-80%
2×2 @ 80-90%
2×1 @ 90-95%

Bootcamp
Four Rounds for Time:
200m Run
10 Russian Kettlebell Swings
10 Kettlebell Deadlifts
100 Single Unders

TRACK
3 Rounds:
100m Run
1 min Rest
200m Run
2 min Rest
400m Run
3 min Rest

Barbell
Back Squat 5×5 @85% HAHA