
CROSSFIT
With a Partner, Alternate Rounds
20 Total Rounds / 30 Minute Cap
40 Double Under
10 Push-up
10 Pull-up
BOOTCAMP
24 Min AMRAO
30 Single Unders
20 Sit Ups
10 Ring Rows
BARBELL
Snatch
10×1@80-85%
CROSSFIT
With a Partner, Alternate Rounds
20 Total Rounds / 30 Minute Cap
40 Double Under
10 Push-up
10 Pull-up
BOOTCAMP
24 Min AMRAO
30 Single Unders
20 Sit Ups
10 Ring Rows
BARBELL
Snatch
10×1@80-85%