Thursday April 8th

7
Apr

Thursday April 8th

CROSSFIT
With a Partner, Alternate Rounds
20 Total Rounds / 30 Minute Cap
40 Double Under
10 Push-up
10 Pull-up

BOOTCAMP

24 Min AMRAO
30 Single Unders
20 Sit Ups
10 Ring Rows


BARBELL
Snatch
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