Thursday April 30th

29
Apr

Thursday April 30th

3 min run

10 push ups

10 air squats

3 min of dB/kB clean and jerk practice

them do 2 rounds

1 to 4 reps every Movement

 

 

“EMOM x 30 (6 rounds)
1. 10 burpee
2. 4-8 Handstand Push-up
3. 12-15 Goblet Squat 53/35
4. 8-10 KB Clean & Jerk (total), 53/35
5. 10-12 V-up

Goal is to complete work by :40-:45 and have at least :15-:20 rest between movements. Scale reps as needed”

No Equipment

3 min run

10 push ups

10 air squats

2 rounds

2 to 6 of every movement

“EMOM x 30 (6 rounds)
1. 10 burpee
2. 4-8 Push-up
3. 15 Air Squat
4. 14 Jump Lunge (total)
5. 10-12 V-up

Goal is to complete work by :40-:45 and have at least :15-:20 rest between movements. Scale reps (up or down) as needed”

2 Responses

  1. Ashley

    Subbed hand release pushups in for HSPU cuz I did a million HSPU last night. Stuck to the upper end of reps. Good little workout to work out some of the stiffness/soreness from the week

  2. Carlos Q

    Felt good once I was done. The rest was barely enough for me each round.
    Subbed 20lb sitting overhead DB press for HSPU
    Only 5-6 KB clean and jerk each round.