CrossFit

Deadlift
1×20 AHAP

Stimulus: Heavy
Rest: As needed before set of 20

ACCESSORY WORK
10 down to 1, all with 2 Dumbbells:
– DB Curls
– DB Press
– RDLs

10-10-10
9-9-9
8-8-8
etc.

Feel: Accessory
Pacing: Forever

BOOTCAMP

From, 0-10
4 Rounds
10 Box Jumps
10 Hang Dumbbell Snatch
From 10-20
4 Rounds
12 Box Step Overs
12 Wall-ball Shots
20-22
MAX BURPEES!!!!

Barbell

Push jerk + Split jerk + Split jerk
3×2 65% of push jerk
3×2 70%

4×3 strict press
70%