CrossFit

SKILLZ
AMRAP 10 Minutes
1 HS Walk Attempt

Choose a distance between 5 and 50′ that can be repeated multiple times.

Athletes still learning to HS Walk should practice for :30 at a time.

Stimulus: Stamina
Rest: As Prescribed

WOD
AMRAP 15 Minutes
10 Chest to Bar Pull Ups
20 KB Swings 53/35lbs
60 Double Unders

Feel: Muscle Overload/Gas
Pacing: Sustain

Bootcamp

20 Min AMRAP
3 Wall Walks
6 Pull Ups
12 Russian Kettlebell Swings
24 Double Unders

Barbell

Cleans

3×2 @ 60
3×2 @ 65
3×2 @ 70
1×2 @ 75