CROSSFIT
With a Partner, Alternate Rounds
20 Rounds Total / 30 min Cap
8 Hang Clean and Jerk 95/65
6 Front Rack Lunge 95/65 (3 ea leg)
4 Bar Facing Burpee

BOOTCAMP
20 Rounds
5 Box Jumps
5 Russian Kettle Bell Swings
2 Burpees

BarBell
Clean + Hang Clean + Clean + Split Jerk
Start At 65% Build Up In 8 Sets