Happy Birthday Jesse Albanese

STRENGTH

Back Squat at 60-65%
10-10-10-10

METCON

For Time:
40 Jumping Lunge
30 Power Snatch 75/55
40 Air Squat
30 Thruster 75/55

If there was specifically a leg day in Crossfit, this would be it. Say goodbye to your legs before you come in. Butt, Hamstring, QUAAAADS, all of it. Say Goodbye.