CROSSFIT
On the 4:00 x 5 Rounds
15/12 Cal Bike or Row
9 Hang Snatch 95/65
6 HSPU

BOOTCAMP
3 min AMRAP x 5 Rounds 1 Min Rest Between Rounds
10 Cal Bike
10 Dumbbell Snatch (5 each Arm)

BARBELL
Snatch
5×1 @ 83%
3×1 @ 86%
3×1 @ 89%