Thursday – 9 JAN

Posted 01/08/20 by

 

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Grab a friend and test your 1000 meter row! 🚣‍♀️🚣‍♂️ This benchmark will add to your Endurance Fitness Level on btwb too! Join the #CrossFit #btwb #community today with a free 30-day trial. Learn more at the link in our bio! • 📷: @CrossFitEastCobb, ’15

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CROSSFIT

METCON 1

10 Rounds for Time:
20 Double Unders
7 Toes to Bar

12 min Time Cap

METCON 2

1000m Row Time Trial

Two METCONs today. There is so much opportunity for fitness. I’m so excited it feels like Christmas again. Scale double unders with Stick Jumps. Scale toes to bar with toes to as high as you can. Time in between METCONs will be dictated by the coach but should be around 5-8 min.

Switch your normal row pace with a faster row pace.

BARBELL

Tall Snatch 6xl Build Up Each Set

Snatch + 1 OHS With A Pause if you miss stay at the previous %
Set1@65%
Set2@ 70%
Set3/4@75%
Set 5@80%
Set6@85%

Find A Heavy Snatch Balance If There Is Time

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