Thursday – 9 JAN



10 Rounds for Time:
20 Double Unders
7 Toes to Bar

12 min Time Cap


1000m Row Time Trial

Two METCONs today. There is so much opportunity for fitness. I’m so excited it feels like Christmas again. Scale double unders with Stick Jumps. Scale toes to bar with toes to as high as you can. Time in between METCONs will be dictated by the coach but should be around 5-8 min.

Switch your normal row pace with a faster row pace.


Tall Snatch 6xl Build Up Each Set

Snatch + 1 OHS With A Pause if you miss stay at the previous %
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Find A Heavy Snatch Balance If There Is Time