5×3 @ 85-90% all sets at same weight
3 drop sets of 8 strict press
100 banded bicep hammer curls for time
Today is about catching a shoulder pump. The push press should be heavy. Take a rest between your last set of push press and your drop sets of strict press. These should happen fast and unbroken. Your only rest here is to change the weight, but change it fast or you won’t catch the pump. Score for the day is push press weight and bicep time.