WEIGHTLIFTING
Build to a heavy complex:
Hang Snatch
Power Snatch
Full Snatch
METCON
4 Rounds for Time:
12 Full Snatch 95/65
48 Double Unders
Snatches should be touch and go for at least the first two rounds. Scale accordingly.
WEIGHTLIFTING
Build to a heavy complex:
Hang Snatch
Power Snatch
Full Snatch
METCON
4 Rounds for Time:
12 Full Snatch 95/65
48 Double Unders
Snatches should be touch and go for at least the first two rounds. Scale accordingly.