For Time:
21-15-9
Power Clean 95/65
Push Press 95/65
Frog Stretch, Couch, Banded Hamstring Stretch
2 min each stretch/ side
For Time:
21-15-9
Power Clean 95/65
Push Press 95/65
Frog Stretch, Couch, Banded Hamstring Stretch
2 min each stretch/ side