AMRAP 14
Buy In:
25 Handstand Push Ups
25 Push Ups
AMRAP rest of time:
12 KB Bent-over Rows
15m Farmers Carry
12 Med Ball Cleans 20/14
15m Farmers Carry
Thread the needle, Banded Hamstring Stretch
AMRAP 14
Buy In:
25 Handstand Push Ups
25 Push Ups
AMRAP rest of time:
12 KB Bent-over Rows
15m Farmers Carry
12 Med Ball Cleans 20/14
15m Farmers Carry
Thread the needle, Banded Hamstring Stretch