https://crossfitlongmont/wp-content/uploads/VID_20180831_123329_2.mp4 Strength Shoulder Press 2-2-2-2-2-2 (90% all sets) Split Jerk 1-1-1-1-1-1 (Increase weight each set) 3 min Clock: 30 Push Press 45/35 Max Toes to bar with remaining time *Score is max Split Jerk and number of Toes to Bar