HAPPY BIRTHDAY, AMBER BELL and DIANA PETERS
METCON
3 Rounds for Time:
16 DB Clean and Jerks
400m Run
ACCESSORY
3 sets of 10 Bicep Curls with DB
3 sets of 10 Seated DB Shoulder Press (on floor legs straight)
3 sets of 10 Tricep Extension with DB (on floor legs straight)