Thursday

HAPPY BIRTHDAY, AMBER BELL and DIANA PETERS

METCON

3 Rounds for Time:

16 DB Clean and Jerks

400m Run

ACCESSORY 

3 sets of 10 Bicep Curls with DB

3 sets of 10 Seated DB Shoulder Press (on floor legs straight)

3 sets of 10 Tricep Extension with DB (on floor legs straight)

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