Thursday

12
Sep

Thursday

HAPPY BIRTHDAY, AMBER BELL and DIANA PETERS

METCON

3 Rounds for Time:

16 DB Clean and Jerks

400m Run

ACCESSORY 

3 sets of 10 Bicep Curls with DB

3 sets of 10 Seated DB Shoulder Press (on floor legs straight)

3 sets of 10 Tricep Extension with DB (on floor legs straight)