2010 CFG podium finishers: Chris Spealler, Graham Holmberg, Rich Froning, Kristan Clever, Val Voboril, Annie Thorisdottir.

 

A.) Snatch Grip Deadlift (Over 100% Max Snatch)

3-3-3-3

B.) Snatch High Pull (Over 100% Max Snatch)

3-3-3-3

C.) Snatch (Build to a max for the day)

1-1-1-1

–30 min Cap–

5 min AMRAP:

2 Full Snatch 80% of above

6 Burpee over the Bar