A) Work up to Heavy Power Clean and Push Jerk
B) Zercher Squats
Today is all about strength. Maintain form throughout your power clean and push jerks. The focus of the day will be landing in a quarter squat to avoid “starfishing.”
Zercher squats are a different movement for us, but we should always learn and do new things. We have no idea what our 5 rep Max or Max would be for a Zercher squat so we will move up in weight and build over our 4 sets moving towards a 5 rep Max.
Have fun 😘