STRENGTH

A) Work up to Heavy Power Clean and Push Jerk

B) Zercher Squats
5-5-5-5 Building

Today is all about strength. Maintain form throughout your power clean and push jerks. The focus of the day will be landing in a quarter squat to avoid “starfishing.”

Zercher squats are a different movement for us, but we should always learn and do new things. We have no idea what our 5 rep Max or Max would be for a Zercher squat so we will move up in weight and build over our 4 sets moving towards a 5 rep Max.

Have fun 😘