Strength: Build to a heavy for the complex:

Snatch pull + Hang Squat Snatch (above knee) + Low Hang Squat Snatch (below knee) + Overhead Squat

*16 min. cap.*

“Helen”

3 Rounds for time:

400m Run

21 Kettlebell Swings (50/35)

12 Pull ups

*17 min. cap.*