Thursday

6
Jun

Thursday

Skill:

Handstand Prac. (push-up, walking, etc.)

For time:
50 handstand push-ups
50 toes-to-bar
50-cal. Row (or Bike)
50 dumbbell box step-overs 24/20″ (moderate load)
50 Alternating Dumbell Snatches (same)

*23 min cap*