A.) Build to a 2 rep max Power Clean (touch & go)

16 min cap.

B.) 2 x 1 min of max rep Power Cleans @ 70% of above (t&g not required)

rest exactly 1 min. btwn sets.

C.) Build to a 2 rep max Front Squat

cap: when the hour ends

ROM: couch stretch, split & reach