Thursday 05/03

2
May

Thursday 05/03

ST: Establish a 1 rep max Strict Press (17 cap)

2 rounds for max reps of:
2 minutes of shoulder presses, 135 / 95 lb.
–Rest 1 minute
2 minutes of front squats, 135 / 95 lb.
–Rest 1 minute
2 minutes of snatches, 135 / 95 lb.
–Rest 1 minute