AMRAP 20:
5, 50 ft shuttle sprints in 25′ increments (down+back=1)
20 Hip Extensions
20 KB Windmills (10 ea. arm. light)
Acc:
2 x 5-10 ring kip swings
AMRAP 20:
5, 50 ft shuttle sprints in 25′ increments (down+back=1)
20 Hip Extensions
20 KB Windmills (10 ea. arm. light)
Acc:
2 x 5-10 ring kip swings