Thursday

24
Jan

Thursday

Heads up: Feb. 2 is the last day to sign up for the Nutrition Challenge!

Strength: Build to a max for the complex:

2 clean high pulls + 2 squat cleans

3 Rounds, each for time:

21 Deadlifts (225/155)

90 Double-Unders

*Rest 2 minutes after each round.*

(5 min cap per round)