Partner 1 row 10 cals/Partner 2 max burpees until 1 is finished. Switch. 1 round each.

Glute activation

Pull-up practice

“Tabata Something”

Row calories

Rest 1 minute


Rest 1 minute

Goblet squat

(The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.)


In 15 min find a heavy but NON-maximal 3 rep Deadlift.


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