WU:
Partner 1 row 10 cals/Partner 2 max burpees until 1 is finished. Switch. 1 round each.
Glute activation
Pull-up practice
“Tabata Something”
Row calories
Rest 1 minute
Pull-ups
Rest 1 minute
Goblet squat
(The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.)
ST:
In 15 min find a heavy but NON-maximal 3 rep Deadlift.