Thursday – 28MAY

27
May

Thursday – 28MAY

CROSSFIT

7 Rounds:

2 min AMRAP
50 Double Unders
6 Deadlift 185/135
max Box Jump 24/20″
-1 min rest-

If Double Unders are a challenge for you, Double Under until the 1 min 10 sec mark of each round then move on.

BOOTCAMP

3 Rounds:

2 min Wall Balls
1 min Rest
2 min Burpees
1 min Rest

TRACK WORKOUT

Agility Drills. Bring cleats if you have some. It’s OK if you don’t. Let’s have some fun. Let’s work on our athleticism.

BARBELL

Snatch From low Blocks

Clean and Jerk From Low Blocks

AT HOME WOD

7 Rounds:

2 min AMRAP
60 Jumping Jacks
20 Air Squats
Max Set of Tuck Jumps in Remaining Time

-1 min rest-