Strength 1: 

3x 10 deadlift @ 60% of 1RM

3x 1:00 superman hold

(superset)

Strength 2:

3x 6 push press @ 70% of 1RM Jerk

3x :30 overhead hold (hold the last rep of push press)

(superset)

*take as much rest as needed in between sets*