20
Dec
Thursday
Strength 1:
3x 10 deadlift @ 60% of 1RM
3x 1:00 superman hold
(superset)
Strength 2:
3x 6 push press @ 70% of 1RM Jerk
3x :30 overhead hold (hold the last rep of push press)
(superset)
*take as much rest as needed in between sets*