METCON

4 min AMRAP
2 Rope Climb
10 GHD/ Sit Ups

Rest 1 min

4 min AMRAP
10 Wall Balls
5 Clean and Jerks 95/65

Rest 1 min

4 min AMRAP
10 KB Deadlift
10 Sit Ups

Rest 1 min

4 min AMRAP
10 DB Push Press
5 Burpees

Rest 1 min

4 min AMRAP
10 Tuck Jumps
5 V Ups