CROSSFIT

7 Rounds:
2 minute Round, 1 min Rest
12 Wall Ball 20/14
12 DB Snatch 50/35
Max Double Unders in Remaining Time

BOOTCAMP

4 Sets of 5 Tempo Front Squat
(5-3-3-x)

For Time:
18-14-9
Wall Balls
Push Ups
Air Squats
200m Run after each Round

The total number of reps for this workout is 41 for each movement for Sara’s BIRTHDAY!! Happy Birthday Sara.

TRACK

At Altona Middle School Track

Part 1: Agility Drills

Part 2:
4 Rounds for Time:
400m Run
50 Air Squats

Part 3: Cool Down
400m Run + 200m Walk

BARBELL