EMOM x 7: 3 Sumo Deadlifts (building each round)

EMOM x 6: 8-12 Toes to Bar (pick a sustainable number goal)

EMOM x 5: Max Stone to Shoulder for :30 seconds

*rest 1 minute in between each EMOM*

*score your weight reached/ lowest TTB reps achieved in any minute/ total St-2-Sh/weight*

ROM: 2 minute hold of Pretzel and couch stretch

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