CROSSFIT

Pushing Strength Day
Part 1: Push Press
Find a 3 Rep Max

Part 2: Split Jerk
3 sets of 3 @70-75%
2 sets of 2 @80-85%

BOOTCAMP

3 Rounds NOT for Time:
10 Staggered Leg Tempo Romanian Deadlift (3-1-1-1)
30 Weighted (or not) Calf Raises (15 slow; 15 Fast)

3 Rounds for Time:
400m Run
15 KB/DB Deadlifts
30 Air Squats
15 Kb/DB Deadlifts

TRACK

10 Laps of the Track:
5 Rounds:
Run 400m (50-60% pace)
Sprint 200m (80%), walk 200m

BARBELL

Squat Clean Waves