Thursday

27
Sep

Thursday

SK: In 10 min, find your max deficit strict handstand push-up.

then, 3 x MR kipping @ the same level achieved above.

Partner workout 2017 team series #4, For time:
100-cal. row, switch as needed
100 toes-to-bars, total

*only one bar and rower may be used per team, only one person may work at a time, must tap hands on transition.

*Cut workout in half if no partner is available.