SS: Build to a heavy Power Snatch + Overhead Squat in 15 min.
EMOM 6:
3 Power Snatches + 3 Overhead squats (60-65% of 1 rm snatch)
Tabata (alternating, 4 rounds each)
Sit-ups
Power cleans (155/105)
Score is the lowest number of reps you perform in any round for each movement. 2 scores.
“Tabata” is :20 of work :10 of rest, traditionally 8 rounds.