Thursday

30
Aug

Thursday

SS: Build to a heavy Power Snatch + Overhead Squat in 15 min.

EMOM 6:

3 Power Snatches + 3 Overhead squats (60-65% of 1 rm snatch)

Tabata (alternating, 4 rounds each)

Sit-ups

Power cleans (155/105)

Score is the lowest number of reps you perform in any round for each movement. 2 scores.

“Tabata” is :20 of work :10 of rest, traditionally 8 rounds.