Thursday- 13 JUN

12
Jun

Thursday- 13 JUN

For Time:
Buy in: 1 min ea side of Side Plank
60 Sit Ups
60 Double Unders
50 V Ups
50 Double Unders
40 Hollow Rocks
40 Double Unders
30 Body Saws
30 Double Unders

Solid core=solid lifts. Today is a great day to improve core stability and gain sexy points. Double unders will be scaled to 90 singles OR 30 stick jumps. As always, coaches will go over proper scaling for hollow rocks and V-ups. Body saws are new for us and SO SO FUN! Even though this is for time, please focus on quality movement as that’s where the benefits are found.