EMOM 8:
3 Sq. Cleans + 3 Push Jerks (@ 60% approx)
AMRAP 4:
30 WBS (20/14, 10′ all)
20 Toes-to-bar
Max Rep Double-unders (this is your score if you get to it)
–rest 3 min–
AMRAP 4:
30 WBS (20/14, 10′ all)
20 Toes-to-bar
Max Rep Double-unders
(2 scores. First and second round)