Thursday

23
Aug

Thursday

EMOM 8:

3 Sq. Cleans + 3 Push Jerks (@ 60% approx)

AMRAP 4:

30 WBS (20/14, 10′ all)

20 Toes-to-bar

Max Rep Double-unders (this is your score if you get to it)

–rest 3 min–

AMRAP 4:

30 WBS (20/14, 10′ all)

20 Toes-to-bar

Max Rep Double-undersĀ 

(2 scores. First and second round)