Thursday – 11JUN

10
Jun

Thursday – 11JUN

CROSSFIT

For Time:

1 Round:
12 Hang Power Clean 95/65
12 Bar Facing Burpee

2 Rounds:
6 Hang Power Clean 115/75
6 Bar Facing Burpee

3 Rounds:
4 Hang Power Clean 135/95
4 Bar Facing Burpees

4 Rounds:
3 Hang Power Clean 155/115
3 Bar Facing Burpee

Final weight should not be more than 85% of your max Clean, scale accordingly. You shouldn’t have to put the barbell down.

BOOTCAMP

4 Rounds for Time:
15 DB Push Press
400m Run
1 minute Plank on Hands

17 min Time Cap

Coach’s Choice Arm Pump to Finish

BARBELL

Power Snatch

Power Clean + Power Jerk + Split Jerk