WU: 100 jumping jacks + Coach’s choice dynamic
SS: Snatch low pull – 110% (3×4)
EMOM 6:
3 Power Snatches + 3 Overhead squats (60% of 1 rm snatch)
Acc:
3 rds-
5-10 good quality kip swings on rings
:15 top of dip hold + :10 bottom of dip hold
Mob:
Split & reach, couch, figure-4