Thursday

16
Aug

Thursday

WU: 100 jumping jacks + Coach’s choice dynamic

SS: Snatch low pull – 110% (3×4)

EMOM 6:

3 Power Snatches + 3 Overhead squats (60% of 1 rm snatch)

Acc:

3 rds-

5-10 good quality kip swings on rings

:15 top of dip hold + :10 bottom of dip hold

Mob: 

Split & reach, couch, figure-4