Thursday- 11 JUL

10
Jul

Thursday- 11 JUL

Heavy 3 rep Back squat

4 rounds:
Row 750
20 Heavy russian KB swing
Rest 1 min

Likely, your legs are sore today. For that reason, probably you won’t get a Pr on your 3 rep today. That’s fine, its not a max day. Just squat heavy. There’s built in rest today, which means there’s minimal rest during working sets.