Split Jerk Technique Work
20 min to build to a heavy Split Jerk
Work up in very small increments to get a lot of practice as you’re moving up
METCON
6 Rounds for Time:
9 Ring Dips
9 Shuttle Run 15m
9 Deadlift 225/155
Split Jerk Technique Work
20 min to build to a heavy Split Jerk
Work up in very small increments to get a lot of practice as you’re moving up
METCON
6 Rounds for Time:
9 Ring Dips
9 Shuttle Run 15m
9 Deadlift 225/155