Thursday- 1 AUG

31
Jul

Thursday- 1 AUG

For Time:
50 Box Step Ups w/ single DB (50/35)
200 Double Unders
75 Push Ups
200 Double Unders
50 Box Step Ups w/ DB

28 min Cap

Goodbye Gymnastics month, hello strength and conditioning cycles! More details to come. Scale dubs to 3 min of dub practice.