For time, using a single dumbbell:
— 10 weighted pull-ups
40 overhead lunges
— 10 weighted pull-ups
30 snatches, alternating arms
— 10 weighted pull-ups
20 overhead squats, 10 each arm
— 10 weighted pull-ups
10 Turkish get-ups
— 10 weighted pull-ups

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

*25 minute cap*

Acc: 50 total medball sit-ups