Thursday

14
Feb

Thursday

Strength: Build to a heavy for the complex:

2 Squat Cleans + 2 Front Squats

3 RFT:

6 power cleans (205/145)

18 Bar Facing Burpees

*14 min time cap.

(suggested mods: 185/125, 155/105, 135/95, 115, 75)