Thurs

30
Nov

Thurs

CFL 16.2.0075

WU:

800m Run

15 Bird Dogs

1 min. Plank hold

1 min. Down dog hold

*Coach Mobility

*Kettlebell Practice

9 – 15 – 21 For Time:

KBS (2/1.5) *Merica

Burpees

*rest 5 mins

21 – 15 – 9 For Time:

WBS (20/14) 10′ both

Toes to Bar

*WODS are to be done FAST.