Thurs

16
Nov

Thurs

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Virago Рnoun Рarchaic: a woman of masculine strength or spirit; a female warrior.

SS:

Find a 1 RM Push Press

*then*

EMOM x4:

2 Push Jerks (above weight)

6 Rounds For Time:

8 Toes-to Bar

8 Front Rack Lunges (125/85)