CFL is a good influence on the future… lol #CrossFitKids
18 min AMRAP:
12 Deadlifts (135/95)
6 Front Squats (135/95)
12 Strict Pull-ups
*Resist from kipping at all costs. This is meant to slow you down.
8 Bent-over barbell row (supinated grip, Pull to belly button, Heavy)