Thurs

2
Nov

Thurs

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CFL is a¬†good influence on the future… lol #CrossFitKids

18 min AMRAP:

12 Deadlifts (135/95)

6 Front Squats (135/95)

12 Strict Pull-ups

*Resist from kipping at all costs. This is meant to slow you down.

ACC:

3 sets-

8 Bent-over barbell row (supinated grip, Pull to belly button, Heavy)