(Leave for hike from CFL @6am! All classes normal from Noon and on.)
WU: 800m run + game + technique wod prep
5 sets of:
50 ft. Broad jumps in as few jumps as possible
3 Strict pull-ups as slow as possible
Max set of handshifts/handlifts/or shoulder taps (inverted)
*Rest as needed between attempts.
Mando: 8 min team mobility.