(Leave for hike from CFL @6am! All classes normal from Noon and on.)

WU: 800m run + game + technique wod prep

5 sets of:

50 ft. Broad jumps in as few jumps as possible

3 Strict pull-ups as slow as possible

Max set of handshifts/handlifts/or shoulder taps (inverted)

*Rest as needed between attempts.

Mando: 8 min team mobility.