Thurs

14
Jun

Thurs

SS:

Build to a heavy 1 rep Power Snatch using scheme: 5-5-3-3-2-2-1-1

16 minute cap.

METCON- In front of a clock set for 12 minutes:
1 minute of DU
1 minute of dumbbell snatches (50/35)
2 minutes of DU
2 minutes of dumbbell snatches
3 minutes of DU
3 minutes of dumbbell snatches

*Alternate hands for each snatch.

*6 scores, 1 for each set.