Thurs 28

27
Jul

Thurs 28

katrin-and-mat

And your 2016 CrossFit Games Champion is…

Thursday-

Warm Up:

CC

 

SS: 1 Mile run for time

 

WOD: “Burpee Fran” (21-15-9)

Thrusters (95/65)

Barbell Facing Burpees