WU:
200 Jumping jacks
10 Back Ext.
10 Hip Ext.
then, coach’s choice
6 Rounds w/ a partner:
20 Push Press 75/55
15 Bar Facing Burpees
20 Sumo DLHP 75/55
Complete a full round then switch (3 rds each.)
Team Mob (10 min):
2 min of couch, pigeon, wall-split.
1 min of child’s pose, thread-the-needle, twisted cross.