Thurs

15
Mar

Thurs

Open Comp

20 min NAMRAP:

100m Bear Crawl

200m Farmer Carry

10 KB Windmills (each arm)

20 Double-Unders

1 Back Squat (80%)

Non-Open

Back Squat 80% (3×3)

20 min AMRAP:

100m Bear Crawl

200m Farmer Carry (35/25)

30 Box Jumps (20/14)

40 Double-Unders